TARGETING YOUR BACK PAIN
Back Pain Causes, Symptoms & Prevention Tips
Is there anything more frustrating than back pain? We don’t think so. Well, here’s some useful info and tips to get you straightened out and back to those DIY projects and piggyback rides.
Common Causes:
Incorrect posture while standing or sitting at work
Sports-related injuries
Improperly lifting heavy objects
Falling, tripping or missing a step
Wearing old or worn-out footwear with no support
Common Symptoms:
Difficulty moving
Dull, achy pain
Pain that moves around to the groin, buttock or upper thigh
Muscle spasms
Preventing Pain:
Stretch and warm-up before physical activity
Maintain proper posture while sitting and standing
Use lumbar support when sitting for long periods of time at a desk or in a car
Wear comfortable, low heeled shoes that fit correctly
Ask for help or support when lifting heavy objects
Maintain a healthy weight for your body type
