KICKING YOUR LEG PAIN
Leg Pain Causes, Symptoms & Prevention Tips
Leg Pain. If you’re experiencing it, no doubt you’re saying, “anything but leg pain” to yourself. But we think we have a few answers for ya’. Here’s some useful info and tips to get you back up and kickin’ life’s butt as soon as possible.
Common Causes:
Overexertion
New exercise routine
Hiking
Housecleaning
Common Symptoms:
Pain when at rest
Pain when a specific muscle joint is used
Swelling, bruising or redness
Weakness of the muscle
Stiff, slow-moving muscles
Preventing Pain:
Ease into a workout routine
Warm up before working out
Stretch before and after all exercise and physical activity
Speak to your doctor about vitamin and protein supplements
