JUST SAY NO TO NECK PAIN
Neck Pain Causes, Symptoms & Prevention Tips
So your neck is aching and you’ve had enough! We hear ya’. Here’s some useful info and tips to help you shake off the neck pain and get back to your workouts and parallel parking prowess.
Common Cause:
Overexertion
Muscle strains
Sports-related injuries
Repetitive motion
Poor sleeping positions and an old, worn-out mattress
Stress and muscle tensions
Common Symptoms:
Tightness in shoulders
Soreness and difficulty moving your neck or turning your head
Headaches
Neck, shoulder and/or upper arm pain
Preventing Pain:
Maintain a strong and balanced posture
Support your lower back when sitting
Take short breaks from sitting to stretch
Use a pillow that keeps your neck straight when sleeping
Warm up before working out
Practice relaxation exercises
