SHRUG AWAY MINOR SHOULDER PAIN
Shoulder Pain Causes, Symptoms & Prevention Tips
There are so many reasons why your shoulder can start acting up. Trust us, we know the feeling. Here’s some useful info and tips to get your shoulder pain to behave. Then you can get back to waving home little leaguers or enjoying adult swims again.
Common Cause:
Overexertion
Muscle strains
Sports-related injuries
Repetitive motion
Poor sleeping positions and an old, worn-out mattress
Stress and muscle tensions
Common Symptoms:
Tightness in shoulders
Soreness and difficulty moving your neck or turning your head
Headaches
Neck, shoulder and/or upper arm pain
Preventing Pain:
Maintain a strong and balanced posture
Support your lower back when sitting
Take short breaks from sitting to stretch
Use a pillow that keeps your neck straight when sleeping
Warm up before working out
Practice relaxation exercises
